Testimonials

What have people said after coaching with 45 Degrees?

Lou G,  Human Resources VP
“In partnering with Diane, we were able to identify appropriate strategies to propel my life and career to the next level. Diane fostered an environment that allowed us to cut through all of the chaos and lack of balance in my life. In doing so, this led to self-propelling outcomes such as increased confidence, clarity on the true meaning of balance for me and a resolve and motivation to make positive, game changing decisions. Time very well spent on discovering the meaning of optimum performance and best self…in my personal and professional life. Choosing to partner with Diane & 45 Degrees was truly one of the best decisions and personal investments I’ve made to date!”

Taylor M. 
“Working with Lauren so far has been a great experience! Our weekly check ins encourage me to make better decisions throughout the week. Talking with her has helped me identify the rationale/excuses behind my habits. I look forward to finish my 90 days off strong as I continue to learn from Lauren and this experience!”

Melissa P
“Janice has this amazing natural gift of encouraging, aiding, & empowering people experiencing challenging situations. I’ve personally experience her positive & realistic approach towards the goal of resolution extremely valuable.”

A. P. Finance Manager
“I had a wonderful experience working with Alessandra as my coach. She taught me a variety of tools for use in both my professional and personal life. She helped me develop better self-awareness and challenged me to think differently which led to a substantial improvement in my self-confidence, work performance, and personal well-being. Alessandra’s professionalism, approachability, and optimism led to natural and comfortable conversations that encouraged, motivated, and challenged me each time. I truly value this experience and the skillset I acquired.”

Laura L. 
“Lauren has been a wonderful light for me during a time when I felt stuck with my goals, mentally & physically.  I reached out to her because I knew I needed to change something and had heard so many positive things about macro-counting through various sources, but I was overwhelmed to attempt it all on my own.  She’s been so kind, helpful, supportive, and flexible — she takes the time to get to know your goals, your schedule, your likes & dislikes, your weaknesses, and so forth. She’s extremely genuine and honestly wants to see you succeed, for she celebrates even your smallest victories with you.  I trust her completely, having already known her for years and witnessing her own positive changes after taking on a new lifestyle. I also am feeling more educated and empowered, thanks to Lauren. She’s extremely realistic as this is meant to become a lifestyle and she doesn’t want anyone to get burnt out.  She teaches you how to make smart choices when eating out, how to learn to balance your calorie types when not measuring them exactly, and the meal ideas she puts together are absolutely delish so you’re definitely not feeling deprived! I’ve only been macro-counting for a few weeks now, but already I’m noticing I’m more toned, my brain fog is occurring less and less, cravings I used to have aren’t there as much anymore, and uncomfortable bloating is gone!  I’m so excited for more positive changes to come as I continue to move forward — I can’t thank Lauren enough! She’s truly a gift to the healthy living & coaching world!”

“Janice has an amazing ability to listen without giving judgment. She asks great questions to help you figure out your own perspective on things. The outlook on my life is always so much more positive after every conversation with her. Janice is an amazing life coach.”

Andrew M, Director of Finance/CFO
“Diane is an excellent career coach and I would highly recommend her to others looking for career change assistance. Diane was particularly helpful to me in clarifying my core career interests and strengths. She is very insightful, well organized and committed to facilitating your objectives. It was a pleasure to work with her.”

“Thank you for today’s coaching call. Your voice tonality, the tempo and the reassurance is a wonderful talent you have . It was as if all my clutter walked into a closet and left me refreshed, valued and reassured of great things to come.” -Entrepreneur, Chicago​

CC. SVP Global Creative Director
“Alessandra is professional while being personable and friendly at the same time. She always challenges to identify my own pitfalls and come up with my own path to overcome them. She’s familiar with corporate life, so she understands how to navigate office politics. She can share best practices and help avoid common mistakes. hiring Alessandra as professional executive coach has improved the relationship with my colleagues and has made my daily life at work much more rewarding.” 

Susan R, Executive Director NFP
“I’m so thankful to the friend that recommended that initial conversation with Diane.  I had no idea the difference the right ‘coach’ could make! Diane has helped me reflect on where I have been and where I want to be and has helped guide me to a better place both personally and professionally.  She has an amazing ability to listen, pull out the most important pieces and then make suggestions that help you put them all in the right place.  I highly recommend her if you know you want to make a positive change toward living a more fulfilled life.”

Kristen Ramirez
“Lauren has been such a GEM to work with!  Not only do I feel fully supported she is just the right amount of push without being too assertive.  Her approach is to be kind and understanding but also provide the tools to help you find a sustainable plan to help you reach your goals.  I love working with her weekly and always feel energized after our calls. She’s an inspiration!”

G.C. Product Manager
“I had no idea what to expect when I started working with Alessandra, and I was so happy to discover each session would be so pragmatically enlightening. Each sessions is a discovery of how you can feel better, it is a dose of energy on how small daily successes are at hand, and it is the demonstration of having achieved your goals. Many might think they do not need coaching. I questioned myself too. Actually, everyone should have the right to coaching, because there is no limit to personal growth and well-being.”

“You have a great talent in helping people uncover key items that make a difference, and developing a strategy for accomplishment leading to success and fulfillment. I’m thankful for your keen insights and wisdom and would highly recommend you to anyone!” – Non-Profit Director, Chicago

Meagan Krift

“Having known Lauren since childhood I’d like to think I know her better than most…that said nothing could of prepared me to support her and be there for her during the last few years. During a time when life was dealing some low blows she carried herself with such grace and strength. I’ve learned more than just a thing or two from this inspiring woman.

 Lauren has taught me the importance of communicating in my marriage and truly taking time to connect with my husband as my partner in life and not just dad of our 3 kids.

 She has taught me the power of listening and acknowledging someone else’s emotions and feelings. To talk through things, sometimes without resolution, but with acknowledgement and a common goal in mind and at heart.

 She’s taught me a thing or two about fitness and healthy eating habits.

 Lauren is one of the strongest and most courageous beauties I’ve ever met. She cares deeply about putting positive energy into every area of our lives. She helps me switch my mindset often and reminds me when I need a perspective shift. The cool thing is with a friend like her I always have her coaching me and helping me strive to be the best ME I’m capable of being.”

Katherine J, Sr. Marketing Manager, Americas
“After a series of very effective career coaching sessions I hired Diane to conduct a one-day career development workshop with my marketing team. The response was unanimously positive! It gave my team members a chance to expand their thinking about their lives and careers and gave us tools to be more effective in our jobs and personal lives. I highly recommend this workshop to anyone who is leading a group of busy professionals.”

Derek B, Internet Strategist and Marketer
“Diane is a phenomenal coach and I can’t thank her enough! I utilized her business coaching initially which made amazing change for my business with an enhanced focus and purpose and drive to be more for my clients. Diane has an amazing gift of listening, motivating and then inspiring me to be more for myself and my family as well as for my business.  I can honestly say that if you are looking for an exceptional coach for either your business or life, Diane and 45 Degrees coaching is the right choice.” 

Jackie S, Executive Sales
“Diane has a perfect combination of a clear natural gift, as well as, the developed skills for guiding and coaching others with several aspects of their lives. Her coaching has been more helpful in my life than several other efforts combined. She is so positive and forward-focused. I carry the positivity I gain through my coaching with her throughout my week and am able to see the world, my career, and my relationship through a brighter lens. When I am asked what I am most grateful for in my life, Diane’s coaching is at the top of that list. Diane helped align my confidence, sense of purpose and career directives closer to my inner values for a more cohesive focus. I am motivated in ways not possible without her guidance.”

Sandra P, Financial Advisor
“Diane has a natural ability to help people see their own possibility.  She has been more than a coach for me; she’s been a thought partner. My time with Diane has helped me define the steps that I need to take to make big changes. I’m certain with Diane as part of my team I will see big results”  

“Coaching with you is different from talk therapy because you help me identify and focus my efforts, rather than just talk about my problem.” – Corporate Trainer, Sterling, VA

Brad W, President/CEO
“I want to express my deep gratitude for the expert coaching you gave me over the last several months. The changes I’ve made to my business and personal routines have produced exponential growth in new clients, income and attitude. In large part, my new success is due to the insights I gained from our work together and the support you gave me to take the steps needed for making change happen. Thank you for all that you do! I recommend your work to anyone who needs to make positive change in their life and business.”

Matt H, Hotel Manager
Diane’s coaching skill was given to me as a gift at a difficult time in my career. I was skeptical not because of her expertise but that anyone could help me sort out the issues that I had bouncing around my head that were adversely affecting my job. From the very start, I could tell that she was not going to give me the answers, however she was guiding me and being the “voice on my shoulder” to play devil’s advocate to help provide me channels to make whatever changes I felt would reduce or remove the barriers that I was experiencing. It was a very organic process with homework that was very effective in providing me the clarity needed to rework my needs, expectations and demands of myself. This in turn lead me to the path necessary to bring my challenges into focus and eliminate them one at a time. She was critical to getting me to the stage of self fulfillment and career redirection that I have taken. I highly recommend her for any assistance that you may need whether that involves personal or career examination.”

Ronni O., Paralegal
“Professional coaching, personal coaching, and family parenting strategist…I have found Diane Overgard to be extremely talented and knowledgeable as a coach. She is an engaged listener and easily able to identify the heart of challenges and strategize a game plan with her clients. Diane explains that coaching is much different than going to a counselor. She works with velocity. You come away with a recap of your discussion and a list of goals. There is follow-up, and the techniques work. She makes it fun! I wholeheartedly recommend coaching with Diane individually, or in a small group setting.”

Robert S, PMP
“Diane has a great talent in helping people uncover what makes them happy and how to find joy in their life. She does a wonderful job focusing in on key items that make a difference and leads you to develop a strategy for accomplishment leading to success and fulfillment. I’m thankful for Diane’s keen insights and wisdom and would highly recommend her to anyone!”

Rachel G., Business Owner
“Diane Overgard has been an incredible influence. I can truly attribute a large part of achieving my personal and professional goals to her coaching strategy and advice. Diane was able to help me establish my purpose and what truly made me happy. From there I was able to use her guidance, achieving where I am today – happy and well balanced in both my personal life and career.”