Lauren Dolan is a certified Health & Life Coach. Lauren strongly believes that establishing healthy habits around nutrition, fitness, and a positive mindset are the fundamentals for achieving the life you desire as they translate to every personal and professional aspect of your daily life.
Lauren works with her clients to establish the goals they wish to achieve by diving deep into the reasoning for these goals, as well as revealing any setbacks that have kept them from achieving them thus far. Once these have been revealed, Lauren coaches on how to make small changes in daily habits that will set her clients up for inevitable success.
Lauren has spent over 15 years in the real estate industry in marketing and sales & training roles. What she enjoys most is building relationships as well as training and mentoring her team on new systems that allow for more efficient output in daily responsibilities. This approach is very similar to her approach with clients as a Health & Life Coach. Lauren applies these methods as she coaches clients who are going through life transitions such as divorce, relocation, career changes, fitness & nutrition challenges, and those who just want to find more fulfillment in their every day, or find their purpose in life. With he balance of the right system, support and accountability, Lauren helps her clients navigate through these major life transitions.
Through her own experiences, particularly her divorce, Lauren has embraced self-development, which includes healthier habits with nutrition, fitness, and the true understanding that life happens for your, rather than to you. Lauren coaches her clients to find this understanding for themselves, and to adjust their perspective, and furthermore daily habits, to make decisions that fully align with their overarching goal.
In her free time Lauren stays active with playdates, school and activities for her three young children. For her self-care Lauren loves strength-training at the gym, socializing with friends, traveling, and continuing to grow through self-development books, podcasts, conferences, and events.
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