Have you ever been lonely? Then you're the solution for loneliness. Whether you're a parent, an uncle, or a neighbor down the street, you can make a difference in a child's life.
Confidence, resilience and optimism increase when you know one or two things.
Create down-time this summer for your children – and plan some for yourself too! As an adult you probably won't make a tent in the backyard, but what will you do? Savor a carefree moment and you will see a change in your productivity, mood, and satisfaction with life.
Silence outside interference and give your brain room to "hear yourself think."
Everyone needs to know where to go for emergency stress relief. Here are 3 common sense tips.
Is there a failure in your life today that's dragging you down? What regret, worry, or fear wakes you up at 4AM?
If you’re having a tough time remembering a situation where your teen actually chose to talk with you, well, you’re not alone. This is one of the most common frustrations parents share.
Horrible dates. Everyone has had them. If people are willing to invest money getting a quality date, would they also invest in BECOMING a quality date? I'm proposing (yes, that's a pun) these tips to BECOME A QUALITY DATE
The best laid plans. Expectations. Goals. Some days we have no choice but to change. If you're being required to change your expectations today, here are a few life coaching questions to spark clear thinking.